Meditation is a wonderful journey to the world within. It is a blissful activity that has the potential to bring enormous positive changes in our life. This book is for those who are eager to have a good understanding of meditation and learn meditation in the easiest way possible. Meditations included in this book were carefully selected and arranged sequentially from very simple breathing exercises to more advanced practices. Therefore, it is recommended not to skip any chapter. Meditations from ancient to modern were included in this book, to familiarise the readers with different kind of meditations and allow them to choose the method that suits them most.